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Colourful Veggies Keep Inflammation Away

As we go about our daily routines our bodies use a process of defence and repair. When the body comes under attack it employs defence mechanisms which can result in inflammatory chemicals floating around your system. Sometimes the body does not properly restore anti-inflammatory responses. Just like you it could be that your body just has too much to do, which may lead to some health problems. If the body is not fighting inflammation it can lead to tissue or organ damage and eventually illness, such as coronary artery disease. Luckily, a recent study by researchers in Sweden has found that Lutein can suppress inflammation.

What is Lutein?

Lutein is a nutrient, which is found in a lot of vegetables in fruits, especially those rich in colour, for example tangarines, plums, blackberries, raspberries, rhubarb, red cabbage, avocados, olives, tomatoes, summer squash, any dark leafy greens and salad greens. Studies have found that compounds from plants have an immense impact on the proper functioning of the immune system. Thus, maintaining a healthy diet aids the body in keeping anti-inflammatory defences up.

However, if you are feeling run down and want to boost your immune system, there are natural supplements, like Lutein, available, which can help you restore your body’s defence system. You can get Lutein and other supplements right here at PrivateGP.

Book a consultation with one of our doctors today, and get a natural boost with our high quality supplements, with a customised treatment plan to suit your specific needs for a stronger, happier you.

References

  • Chung RWS, Leanderson P, Lundberg AK, Jonasson L. Lutein exerts anti-inflammatory effects in patients with coronary artery disease. Atherosclerosis. 2017 Jul;262:87-93.
  • Nutri-Link e-Newsletter 192
  • http://nutritiondata.self.com/foods-000138000000000000000-1w.html
  • https://www.healthaliciousness.com/articles/high-lutein-and-zeaxanthin-foods.php#lutein-and-zeaxanthin-rich-foods