Blog

Colourful Veggies Keep Inflammation Away

As we go about our daily routines our bodies use a process of defence and repair. When the body comes under attack it employs defence mechanisms which can result in inflammatory chemicals floating around your system. Sometimes the body does not properly restore anti-inflammatory responses. Just like you it could... 

Posted: 15/08/2017

Quick changes for a healthier heart

February is all about matters of the heart. February is not only about Valentine's day, it is also #HeartHealth month. The month of the year where medical practitioners and loved ones alike raise awareness about taking proper care of your heart. Think your heart is in need of some tender loving... 

Posted: 19/02/2017

It’s not too late to join the Movember Movement

Now we know the ladies can't grow thick, fluffy whiskers but you can still join in the fun for a good cause. Movember is also about getting up and moving, living a more active lifestyle. For those who don't know, Movember is not just about a sudden trend to grow... 

Posted: 11/11/2016

Get the Creaks out of your Joints this Winter

We often forget what our joints enable us to do. They literally keep us moving. We tend to take them for granted until they don’t function properly. Joint problems occur through injury, autoimmune diseases like Rheumatoid Arthritis or Ostheoarthritis as a result of general “wear and tear”. Vitamin D deficiencies... 

Posted: 21/10/2016

Worried About Your Memories?

With Alzheimer's and dementia in the press, we all have worries and concerns about maintaining our memory and independence long-term. According to expert Dr Bredesen, Alzheimer's is a metabolic problem that is destroying your brain. He describes a 36 angle approach towards the preservation of our optimal metabolic state in... 

Posted: 16/09/2016